Flip-Flop-itis

Spring temps are happyning in Colorado, thank goodness, and I’m probably the most excited person ’round these parts!! I looooove warm weather!!! And I love my massage clients!!! I don’t so much love what I see this time of year in my practice, a...

Great Massage Giveaway!!!

Unlike most combos you will find in this world, this one will make you healthier! Thanks to the incredible website-building tricks up Christine Bennett’s sleeve, I now have a website/blog combo, so hopefully this will make it easier for me to share the latest...

Benefits of Home-Cooking for Canines

I looooove my beagle and that’s putting it lightly!  Bailey Frederick (aka Doggielama) has been my main squeeze and constant BFF since he wandered into my life in 1999.  Being of a hound mind, he spends most of his life sniffing for food, digging through the...
Flexitarianism Made Simple

Flexitarianism Made Simple

Most of us should be eating more fruits, vegetables, and legumes, it’s true, but HOW?!?!? I’ve wanted to go vegetarian for many years, but I’ve never wanted to be the person with dietary restrictions at a dinner party.  So, I eat a little bit of...
New Favorite Fish Dish for Two

New Favorite Fish Dish for Two

This is the BEST fish I’ve had in a loooong time and it is surprisingly easy!  When you serve it up, it looks and tastes like a gourmet meal!     ¼ c EVOO 2 tbs. white wine vinegar ½ tsp. sea salt, divided ¼ tsp. pepper, divided 1 roasted bell pepper,...

Chili Picante

Here’s a yummy winter recipe for all you beef-eaters out there.  This one is quick, easy, and hearty! Chili Picante 3/4 lb. of 93% lean ground beef 1 c. chopped bell peppers 1 c. salsa of your choice 1 c. water 1 15 oz. can black beans, rinsed and drained 2 tsp....

2011

It’s a brand new year and I’ve established new intentions/resolutions which will hopefully result in lasting rewards for my mind and body.  I just read a fabulous article in the January/February issue of Massage & Bodywork about the importance of a...

Frequently Wrong but Never in Doubt

That is the story of my life and there are so many examples they are too numerous to tell…Bob, Bug, and Lynne, don’tchoo go postin’ too many comments!  🙂 Today, I learned that it’s all thanks to my Reticular Activating System which allows me to...

Recipe: Vegetarian Linguine

Here’s a tasty little vegetarian dish that you can whip up in less than 30 minutes.  Really, we were surprised at the yumminess! 6 oz. uncooked linguine 2 medium zucchini, sliced 1/2 lb. mushrooms, sliced 2 green onions, chopped 1 garlic clove, minced 2 tbs....