It’s a brand new year and I’ve established new intentions/resolutions which will hopefully result in lasting rewards for my mind and body.  I just read a fabulous article in the January/February issue of Massage & Bodywork about the importance of a strong upper body…better posture, less fatigue, etc…and it has been too long since I picked up my weights, so that’s Resolution Number 1 – Lift weights 3 times per week.  Please wait til February to ask for a look at my “guns.”

Fun in the Snow

Fun in the Snow

Resolution Number 2 will be more challenging than lifting weights because it will require a change of attitude.  My idea of a perfect day involves 85 degrees, humidity, a little bit of sweating in the sun, and an ocean breeze and those conditions are non-existent here in Colorado.  I can’t even daytrip to this sorta setting from my home out west.  SO, rather than constantly griping about my new environment, I’m determined to make peace with the chilly air here, or at least stop complaining about it.  So, Resolution Number 2 is to limit my complaints about Colorado weather to 1 per week.

What’s your resolution for 2011?  What kind of changes will you make?